Moving beyond emotional intelligence (EI or EQ), emotional fitness is a living practice that asks you to be open to growing, learning, and changing. Our emotional health isn’t limited to our mental health, but looks at living in a whole-hearted way, through its 3 steps.
The three-step path to finding and living emotionally fit is what I call “EQ Fitness” (EQF) at work, and emotional fitness is its application for all of life. More can be learned through my book, Fully Human.