3 Steps To Grow Your Emotional Fitness In Work, Leadership, And Life
The next chapter in emotional intelligence (EQ), Fully Human will show you how to increase your personal satisfaction and productivity — in work and in life — via this three-step path called EQ Fitness.
No matter where you are in your career, success is an inside job. Take the first step.
Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Fully Human offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. I lay out how to develop supportive work relationships, and for leaders, how to build healthy company cultures.
Fully Human tackles unconventional topics, like:
- How workaholism keeps us emotionally adolescent
- How forgiveness belongs in the workplace
- The simple gestures of gratitude, which impact scores of people every day
- A new process to dispel unproductive emotions (and doesn’t cost a dime)
I will introduce you to successful people, and companies, that are rich with “connector” emotions like hope, empathy and trust. And I’ll share my EQ Fit-catalyzed success at HGTV and the stories of the executives I coach in mindfulness and other emerging techniques, and teach an “inside out” practice of self-discovery, which helps you uncover unproductive emotions, and dispel them.
The best leaders balance power and grace, and everyone can effectively use resilience–an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. I offer new tools to bring our strongest emotional selves to work each day.
Are you emotionally fit?
- Trust building